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    New Year Challenge Week #2

    Alright, so last week we got back in touch with allowing deeper and fuller breaths. This week we will add on to that the benefits of hydration. Each subsequent week you will stack what you have learned right on top of one another. The goal of course is to fully integrate all of these practices into your very way of being. Week 2: Hydrate Hoe! The Theory: After breath, the most important need of the body is water. The water inside the body is the conductor for the life force electricity that flows through and powers your cells. Without enough water, you may be breathing enough energy in, but it…